Back to nutrition Generate grocery list
Weekly planner
AI-generated from your health profile — swap anything you like.
Mon
Breakfast
Vegetable poha
Lunch
Rajma & brown rice
Dinner
Paneer tikka & greens
Tue
Breakfast
Moong dal chilla
Lunch
Curd rice & beetroot poriyal
Dinner
Grilled fish & sautéed spinach
Wed
Breakfast
Besan cheela
Lunch
Chole & jeera rice
Dinner
Vegetable khichdi
Thu
Breakfast
Oats idli
Lunch
Palak paneer & roti
Dinner
Egg bhurji & multigrain toast
Fri
Breakfast
Sprouts salad
Lunch
Sambar & red rice
Dinner
Tofu stir-fry
Sat
Breakfast
Ragi dosa
Lunch
Chicken curry & roti
Dinner
Vegetable soup & salad
Sun
Breakfast
Stuffed paratha & curd
Lunch
Mixed vegetable pulao
Dinner
Light khichdi